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How to Combat The “Sunday Scaries”

How to Combat The “Sunday Scaries”

You enjoyed your weekend or day off from work, but tomorrow it’s time to get back to it. The “Sunday Scaries” describes the feeling of apprehension that most of us get the evening before another work week.  When you feel uneasy about getting back to work, know...
SMART Goal Setting

SMART Goal Setting

How many of the  goals that you set this year did you accomplish? Congratulations on accomplishing what you did during 2021! Even the smallest accomplishment is worth celebrating, because taking the steps to achieve your goals is a lot harder than it may...
Tips For Handling Holiday Stress

Tips For Handling Holiday Stress

While the holiday season is filled with holiday cheer, presents, and maybe a little too much eggnog, the hustle and bustle around this time of year can bring along feelings of stress as well. Whether it’s family drama, the chaos of shopping, planning a holiday meal,...
How to Make the Most of Your Workday

How to Make the Most of Your Workday

Everybody takes a different approach to their workday, but we all have a similar goal in mind; get our work done in the most efficient and effective way possible. That being said, everyone who has worked a 9-5 job will know that it’s impossible to work every hour of...