If you have seasonal allergies, you know how annoying they can be. Whether you have a plugged-up nose, itchy skin, or watering eyes, allergies can really drain your energy and be distracting. Different people experience allergies at different times of the year, but...
For some people, Covid-19 might be something that’s mostly in the past, as more aspects of life are returning to normal. For other people like our essential workers, Covid-19 has never left, and still presents an immediate danger. Even though we all experienced the...
From the pandemic, we were all able to learn how effective a mask can be to stop the spread of sickness! However, we also learned how uncomfortable a mask can be, and adjusting to wearing a mask frequently can be difficult. In particular, people haven’t enjoyed...
If you haven’t heard the term before, toxic positivity is the idea that no matter how bad a situation is or seems, a person must maintain a happy or positive attitude. While this might just sound like optimism, this encourages people to hide their emotions and fake...
Whenever you hear the term “wellness,” you probably think about gyms, health food, yoga, and meditation. These are some of the most common practices associated with the idea of wellness, and all of them can be incredibly effective! However, wellness isn’t just about...
This last year has seen most of us spend a lot more time in front of a screen. Between remote work and school, and the time we already spend on social media, there’s a pretty new phenomenon people are calling “Digital Stress.” Digital Stress is created by...
