by Jeff Johnson | Sep 1, 2021 | LACOSTA Community
So many of us often wish we could eat healthier. But we all know that between the time it takes to cook, the price of groceries, and how busy our work/life schedules are, eating healthy can sometimes be the last thing we think about. A great first step for adding...
by Jeff Johnson | Aug 24, 2021 | LACOSTA Community, News
Everyone loves a day off. With no work responsibilities, a day of doing things you enjoy can help you reset so you go back to work feeling refreshed and energized. On the other hand, if you overschedule and don’t take ME TIME, you might be more tired and frustrated...
by Jeff Johnson | Aug 18, 2021 | LACOSTA Community
How to Manage Your Time Managing your time is one of the best skills to master! When you’ve mastered your time management, you’ll start to discover how much time you really have in a day, and how to use that time effectively. Now, time management isn’t about...
by Jeff Johnson | Aug 11, 2021 | LACOSTA Community
Getting a good start to your workday can set you up for success, and help reduce your stress! Eating a good breakfast is helpful, and so is getting the right amount of sleep, but you might want to add in some light movement and breathing exercises to your mornings....
by Jeff Johnson | Aug 4, 2021 | LACOSTA Community
Now, more than ever, the American workforce is focused on a work-life balance more than anything. While paychecks and financial stability are still very important (nobody is denying this), the “hustle culture” that has existed for so long is beginning to wane. A...
