Water is one of the few essential elements of life; we all need it! Staying hydrated throughout the day is something that we should all strive for. In the last few years, there’s been some debate about how much water we need to be drinking daily. Some...
Productivity. This single word is what drives much of our lives, and yet all of us have struggled to stay productive at one time or another. Regardless of the activity in question, we all want to be productive and maintain that productivity for as long as we can....
Ever since 2007, when smartphones first became a reality, they have slowly crept their way into almost every corner of our lives. What was once an incredible new technology has become an everyday standard of the majority of the globe. While this has brought many good...
Every year in the spring and fall, we go through the phenomenon of Daylight Savings time. Despite the time change only being a one-hour difference, either forwards or backward, these clock resets can make a surprising impact on your mental health. Most of all, the...
We see coffee shops on every street corner and hundreds of energy drinks lining our grocery store shelves. With the pace of the world today, everyone is trying to find ways to get some quick energy! We live in a time where we are more stimulated than ever, and from...
